Dr. L’s Podcast

Dealing with Self Esteem Issues

In this episode, we dive deep into the world of self-esteem. We'll explore what self-esteem truly means, how it impacts our lives, and most importantly, how to cultivate a healthier relationship with ourselves. We'll discuss common self-esteem pitfalls, share practical tips for boosting your confidence, and offer strategies for overcoming negative self-talk. Join us as we empower you to embrace your unique worth and unlock your full potential.
#selfesteem #confidence #mentalhealth #personalgrowth #mindset #selflove #empowerment #psychology #motivation #inspiration #podcast #audio #selfimprovement #lifecoach #relationshipcoach

Building a Strong Foundation

In this episode, we dive deep into the importance of building a strong foundation in all areas of life – whether it's your career, relationships, finances, or personal growth. We'll explore practical strategies for cultivating self-awareness, setting clear goals, developing essential skills, and creating a supportive network. Discover how a solid foundation empowers you to navigate challenges, achieve your dreams, and live a fulfilling life.
#StrongFoundation #BuildFromWithin #PersonalGrowth #SelfImprovement #GoalSetting#MindsetShift #SuccessHabits #Empowerment #Resilience #LiveYourBestLife #lifecoach #relationshipcoach

Boys Talk w Dr. T.C. Brantley

Dr. Brantley is a long-time friend. He's a Christian counselor who helps couples work through their relationship issues. Check out the episode.
 
#relationships #relationshipcoach #therapist #mentalking #maletalk #maleperspeccive #lifecoach #expert

How Come No One Ever Told me This?

This episode explores why some people in our lives neglected to tell us vital information. This lack of knowledge caused many of us to have unnecessary frustrations with navigating finances, building meaningful relationships, and finding our purpose. Through personal anecdotes, we'll uncover the unspoken lessons that would have made life a whole lot easier.
#LifeLessons #Adulting101 #WisdomWednesday #MillennialStruggles #GenZProblems #LifeHacks #SelfImprovement #PersonalGrowth #AdultingTips #lifecoach #relationshipcoach #expert

When Your Family Doesn't Show Support

Ever felt invisible online? You post a milestone – a graduation, a new job, a creative project – and crickets. But worse, the deafening silence comes from your own family. No likes, no comments, not even a supportive hashtag. This episode explores the emotional impact of this digital disconnect, unpacking feelings of hurt, disappointment, and the yearning for genuine connection in the age of social media. We'll delve into the complexities of family dynamics, the pressure to perform online, and how to navigate these digital relationships with grace and self-compassion.
 
#FamilySupport #UnsupportiveFamily #SelfBelief #InnerStrength #OvercomingObstacles #PersonalGrowth #MentalHealth #Podcast #LifeLessons #relationshipcoach #lifecoach #expert

Is Social Media Destroying Your Self Esteem?

In this episode, we explore the complex relationship between social media and self-esteem. We explore how curated feeds, constant comparisons, and the pressure to present a "perfect" online persona can erode confidence and contribute to feelings of inadequacy. I share personal stories and offer practical tips for navigating the digital world while protecting your mental health.
#Social Media #Self-Esteem #Mental Health #Comparison #Anxiety, #Depression #confidence #body Image #social #Comparison Theory #Digital Detox #Social Media Detox #Mindful Use #Online Presence #Authenticity

Dealing with Imposter Syndrome

This episode explores the pervasive struggle of imposter syndrome, exploring its root causes, common manifestations, and impactful strategies for overcoming it. I will discuss my experiences and how I conquered the inner critic. I will offer practical advice on building self-confidence and recognizing your achievements.
#Imposter syndrome #self-doubt #self-confidence #inner critic #mental health #personal growth #success stories, #resilience #motivation #productivity #mindset shift #overcoming obstacles # self-compassion #achievement #recognition#community support #expert interviews

Reaction: Why are US Police so Bad?

I found out this lady is a lawyer, so as a former officer and instructor, I decided to react to vid on US police. Was she right in her assessment? Check out my reaction to her Youtube Video.
 
#comparatives #comparativepolicing #uspolice #police #policetraining #lawenforcement #reaction #reactionvideo #training #womeninlawenforcemen #femaleenforcers