Thursday Feb 06, 2025
The Socially Awkward Male
Dr. L’s Podcast
Captain Hunter’s Podcast is now Dr. L’s Podcast. During the pandemic, I went back to school and completed a doctorate in Leadership. While I still plan to hit on some policing stories, I will mostly pivot to self-improvement topics. Having overcome many mental hurdles, I think it’s time I gave back. I want to help people become the best version of themselves. I also plan to hit on love and relationship topics. Having gone through a divorce and returning to the dating market, I will speak about the mistakes I made along the way and how a mature man looks at dating. Buckle up as we discuss some critical life-changing topics. Hit me up if you have any show suggestions: bigglphd@gmail.com And don’t forget to follow me on Youtube - Dr. L’ Podcast (formerly @bigglphd)
Listen on:
Episodes
Episodes
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
In this episode, we dive deep into the potential pitfalls of our social media obsession. We explore how the curated perfection we see online can lead to feelings of inadequacy, anxiety, and even depression. We'll discuss the impact of social media on our self-esteem, relationships, and overall mental well-being. We'll also offer practical tips on how to cultivate a healthier relationship with social media and reclaim your mental peace.
#SocialMedia #MentalHealth #SelfEsteem #DigitalWellbeing #SocialMediaAddiction #Authenticity #MindfulSocialMedia#DigitalDetox #lifecoach #relationshipcoach
Thursday Jan 30, 2025
Thursday Jan 30, 2025
In this episode, we dive deep into the world of self-esteem. We'll explore what self-esteem truly means, how it impacts our lives, and most importantly, how to cultivate a healthier relationship with ourselves. We'll discuss common self-esteem pitfalls, share practical tips for boosting your confidence, and offer strategies for overcoming negative self-talk. Join us as we empower you to embrace your unique worth and unlock your full potential.
#selfesteem #confidence #mentalhealth #personalgrowth #mindset #selflove #empowerment #psychology #motivation #inspiration #podcast #audio #selfimprovement #lifecoach #relationshipcoach
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
In this episode, we dive deep into the importance of building a strong foundation in all areas of life – whether it's your career, relationships, finances, or personal growth. We'll explore practical strategies for cultivating self-awareness, setting clear goals, developing essential skills, and creating a supportive network. Discover how a solid foundation empowers you to navigate challenges, achieve your dreams, and live a fulfilling life.
#StrongFoundation #BuildFromWithin #PersonalGrowth #SelfImprovement #GoalSetting#MindsetShift #SuccessHabits #Empowerment #Resilience #LiveYourBestLife #lifecoach #relationshipcoach
Thursday Jan 23, 2025
Thursday Jan 23, 2025
Dr. Brantley is a long-time friend. He's a Christian counselor who helps couples work through their relationship issues. Check out the episode.
#relationships #relationshipcoach #therapist #mentalking #maletalk #maleperspeccive #lifecoach #expert
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
This episode explores why some people in our lives neglected to tell us vital information. This lack of knowledge caused many of us to have unnecessary frustrations with navigating finances, building meaningful relationships, and finding our purpose. Through personal anecdotes, we'll uncover the unspoken lessons that would have made life a whole lot easier.
#LifeLessons #Adulting101 #WisdomWednesday #MillennialStruggles #GenZProblems #LifeHacks #SelfImprovement #PersonalGrowth #AdultingTips #lifecoach #relationshipcoach #expert
Thursday Jan 16, 2025
Thursday Jan 16, 2025
Ever felt invisible online? You post a milestone – a graduation, a new job, a creative project – and crickets. But worse, the deafening silence comes from your own family. No likes, no comments, not even a supportive hashtag. This episode explores the emotional impact of this digital disconnect, unpacking feelings of hurt, disappointment, and the yearning for genuine connection in the age of social media. We'll delve into the complexities of family dynamics, the pressure to perform online, and how to navigate these digital relationships with grace and self-compassion.
#FamilySupport #UnsupportiveFamily #SelfBelief #InnerStrength #OvercomingObstacles #PersonalGrowth #MentalHealth #Podcast #LifeLessons #relationshipcoach #lifecoach #expert
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
In this episode, we explore the complex relationship between social media and self-esteem. We explore how curated feeds, constant comparisons, and the pressure to present a "perfect" online persona can erode confidence and contribute to feelings of inadequacy. I share personal stories and offer practical tips for navigating the digital world while protecting your mental health.
#Social Media #Self-Esteem #Mental Health #Comparison #Anxiety, #Depression #confidence #body Image #social #Comparison Theory #Digital Detox #Social Media Detox #Mindful Use #Online Presence #Authenticity
Sunday Jan 12, 2025
Sunday Jan 12, 2025
This episode explores the pervasive struggle of imposter syndrome, exploring its root causes, common manifestations, and impactful strategies for overcoming it. I will discuss my experiences and how I conquered the inner critic. I will offer practical advice on building self-confidence and recognizing your achievements.
#Imposter syndrome #self-doubt #self-confidence #inner critic #mental health #personal growth #success stories, #resilience #motivation #productivity #mindset shift #overcoming obstacles # self-compassion #achievement #recognition#community support #expert interviews