Is Social Media Destroying Your Self Esteem?

In this episode, we explore the complex relationship between social media and self-esteem. We explore how curated feeds, constant comparisons, and the pressure to present a "perfect" online persona can erode confidence and contribute to feelings of inadequacy. I share personal stories and offer practical tips for navigating the digital world while protecting your mental health.

#Social Media #Self-Esteem #Mental Health #Comparison #Anxiety, #Depression #confidence #body Image #social #Comparison Theory #Digital Detox #Social Media Detox #Mindful Use #Online Presence #Authenticity