After my triple by-pass, my doctors suggested I go on the DASH diet and then the Mediterranean diet. After a year and a half, I didn't feel any better. I began to do some research on diet and health. After some research, I learned that the western diet is horrible for the human body and is responsible for cancers, disease, and heart disease. I explored and went on the whole foods plant-based diets. It's only been a few months. In a short amount of time, my blood pressure is getting better and I've lost 15 LBS. So what is the whole foods plant-based diet? Well, take a listen for the answer.
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